Free Notion template

Make progress feel clear again.

Turn a meaningful goal into a realistic week and a short list of actions you can take today.

  • Free Starter edition
  • No complicated setup
  • Mobile dashboard included
SPUD PROGRESS PLANNERDashboard•••
☀️ Choose up to three Focus Today tasks and let the rest wait.
This year70.9%This month52.5%This week39.3%
FOCUS TODAYSchedule a focused work blockComplete the next visible stepACTIVE GOALFinish a meaningful personal project1 of 3 actions complete
Widgets + planning, already connected.

Built for the part that matters

Most planners collect work.
This one helps you choose it.

Spud Progress Planner keeps the chain visible: a meaningful goal leads to this week's commitments, which leads to the next action you can take today.

Inside the Starter

Everything needed to begin.

The example goal and tasks show the complete workflow before you replace them with your own.

🎯

Daily Dashboard

Focus Today, This Week, Inbox, active goals, and weekly reviews in one place.

📱

Mobile Dashboard

A deliberately narrow page for checking and completing work from your phone.

🔄

Weekly Reset

A guided 20-minute review covering wins, lessons, open loops, and next priorities.

Habit Corner

A small habit area tied to goals instead of a giant tracker that becomes another obligation.

🗂️

Connected databases

Goals, tasks, and reviews stay synchronized through relations, formulas, and useful views.

🥔

Spud widgets

Life Progress, Pomodoro, and Habit Tracker are already placed where they support the workflow.

A rhythm you can keep

Five minutes daily.
Twenty minutes weekly.

  1. 1
    Choose

    Select no more than three Focus Today tasks.

  2. 2
    Do

    Start with the smallest useful next action.

  3. 3
    Review

    Learn from the week and choose the next one deliberately.

Made better together

Your favorite Spud tools, built in.

70.9%LIFE PROGRESS25:00FOCUS TIMER✓ ✓ ✓HABIT TRACKER

Ready when you are

Start with one goal that matters.

Open the template in Notion, choose Duplicate, and add the complete planner to your own workspace. No ZIP file or manual database setup is required.

Get the free template